samedi 31 mars 2007

Clafouti brocoli / tomate

Idéal pour un repas du soir accompagné d'un mesclun de saison,
ce clafouti ce démoule et ce sert à l'assiette.

20 cl de lait concentré non sucré 1/2 écrémé
2 oeufs
1 cuillerée à soupe de farine
40 g de bleu fort
1 tomate
2 bouquets de brocolis
Sel et poivre

Préchauffez votre four th.6 (200°C).
Lavez et coupez la tomate en dés.
Lavez et retirez les tiges de brocolis et coupez les fleurs en petits morceaux.
Coupez le fromage en dés.
Dans un saladier, battez les oeufs, la farine, le sel et le poivre. Ajoutez le lait concentré.
Versez les dés de tomates, le bleu et les morceaux de brocolis dans un moule rectangulaire, ajouter l'appareil par dessus.
Faites cuire dans votre four environ 45 minutes au bain marie.

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